1d • General discussion
Mon,Tue
Mon:
10 pushups, 20 swings,
[1 snatch eh, 5 pushups, 2x clean&press, 5 pushups, 10 swings, 5 pushups]x 2rounds kb 24kg then 16kg,
clean & press to failure then press to failure - kb 16kg,
2 rounds x [ resistance band curls and thrusters], both to almost failure
Tue:
10 pushups, 10 squats, 20 swings,
2 rounds of seated knee tucks and leg raises
hanging leg rises + knee tucks, ab roller, v-sit
MC6HC Total #4 phase 1, 3 rnds 16+16kg, resistance band triceps,
evening: [ trx rows, curls, triceps ] 2 rounds, all 2 RiR drop set
1
2 comments
Mon,Tue
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