19d • General discussion
last week workouts
Tuesday:
30 swings, 2x [2x snatch to overhead squat, 10 swings] kb 24kg
2x 5 hanging leg rises
MC6HC Lower #2 phase 2, 4rnds kb 24kg (only one kb but heavier and more rounds)
2x [rings rows to failure]
diet: | 2210 kcal | 213g protein |
Wed:
3ea kb clean and thruster kb 24kg
4 rounds of heavy resistance band work - thrusters, curls, presses. doesn't sound like much but in fact it was quite hard
Thur:
9/11 + night of drones dropping in the area + girl stabbed in the throat + Charlie Kirk assassination...
I really needed to clear my head, went for 2h of forest/cliffs rucking and climbing with son, good time for us both,
Fri:
20 squats, 20 pushups, then: clapping pushup + 3 clean& thruster (each side)
3 clean & press each side,
1km jogging with son, 1min+1min running in place w/punches w/ 1,5kg dumbbells,
2ea snatch + thruster, 10 swings,
bodyweight lounges, squats, bridges, jumping lounges, leg rises, v-sit 1 min,
5
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last week workouts
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