9d • General discussion
Kettlebell Man Maker 2.0
Today's workout came from the homie Patt Flynn and it's called the kettebell man maker complex 2.0: https://www.youtube.com/watch?v=QMFyjWpbyRU
Double kettlebells.
2 double cleans
2 push-ups on the bells
1 renegade row each arm.
Do that 3 times before resting.
Set a timer for 20 minutes and see how many you can do.
I got through 10 rounds, which is 60 double cleans, 60 push-ups, and 30 rows per arm. Not a bad day's work.
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Kettlebell Man Maker 2.0
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Kettlebell Warrior University is a movement for busy men to reclaim their inner warrior.
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