9h • General discussion
Kettlebell EMOM + Circuit
Today was a good one!
EMOM - 2 ROUNDS
- 5 hang row & deadlift (each side)
- 5 hang clean & press (each side)
- 5 hang clean & squat (each side)
CIRCUIT - 2 ROUNDS
- hang row & deadlift (1 min. each side)
- hang clean & press (1 min. each side)
- hang clean & squat (1 min. each side)
FINISHER
10 snatches each side
I used a 20 kg bell for the EMOM and Circuits. Then I dropped it to the 16 kg bell for the finisher due to fatigue, and because I am still working on my snatch form.
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Kettlebell EMOM + Circuit
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