Got low back pain? Do This!!! · Kettlebell Warriors

Got low back pain? Do This!!!

Nothing is as unsexy however NECESSARY conversation to have regarding your workouts as your warmup is. Don’t pay enough respect to it, and it’s not a matter of IF, but WHEN you’re gonna get injured. And this only gets MORE TRUE as we age. But I really don’t think you need to spend an insane amount of time on it the way a lot of “movement” guys suggest. In my experience, a simple one that covers activation of main muscle groups, joint mobility drills, and SOMETHING to excite your nervous system (think a set of plyometrics, med ball throws, or even swings) is all you need to avoid injury and prime yourself for solid gains.

Here’s a solid one I did that also addresses a lot of our causes and concerns for low back pain. Check it out, deploy it, and let me know ow how it works for you!!!

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