Finding the little wins… · Kettlebell Warriors

Finding the little wins…

One of the biggest things I look for when I start programming for my new 1–on-1 clients is how to score quick wins for them. And one of the EASIEST and FASTEST wins for many is emphasizing more single leg work instead of relying exclusively on bilateral work from squats and deadlifts…

If you’re bored of doing the same old lunges or step ups though, and want some variety to spice things up, then the video I posted today over on YouTube will definitely help in that department.

Be sure you rotate through them after your bilateral squat or deadlift work and BIG gains will be unlocked quick, fast, and in a hurry!

And if you wanna learn more about the 1-on-1 coaching inside the Man-Maker Mentorship, then message me here and we can talk about it.

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