Farm Boy Strong · Kettlebell Warriors

Zachary Faigen

7h • General discussion

Farm Boy Strong

Today I did a Coach classic: https://www.youtube.com/watch?v=dDWQHdjyIZQ&t=286s

~THE WORKOUT~

(a) Offset Snatch to Thruster (3 reps/side)

(b) Offset Snatch (3 reps/side)

(d) Offset Rack Squat (3 reps/side)

(e) Offset Rack Carry (50 ft./side)

(f) Reverse Lunge to Squat (3 reps)

(g) Reverse Lunge (3 reps)

(h) Squat (3 reps)

(i) Double Hand Swing (3 reps)

(j) Deadlift (3 reps)

(k) Goblet Walk (50 ft.)

[Perform 3 Rds. - Rest 2-3 min. b/w each]

First round I used a 16 kg bell and didn't put it down in between any of the movements. Second round I used a 20 kg bell, and I had to put it down after B and after D, for each arm. Third round I went back to the 16 kg bell. I used a 20 kg bell for both double handed movements.

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