3d • General discussion
Cardio Bells
Today's workout was 30 minutes of kettlebell cardio. Pretty sure this is another Lebe Stark workout.
6 exercises - 1 minute each - try for unbroken.
4 rounds total with 1 minute rest between rounds.
- H2H Swing
- Press (R)
- Press (L)
- Snatch (R)
- Snatch (L)
- Goblet Squat
I did round 1 with a 20 kg bell but realized that was a bit ambitious, so the next 3 rounds I used a 16 kg bell. Great workout, the heart rate was up the entire time.
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1 comment
Cardio Bells
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