15d • General discussion
Burpees & Bells
Did an oldie but a goodie today. I think it's another one I got from Lebe Stark. I did all movements with a 20 kg bell.
Round 1: 25 reps
Two pump burpee
Clean and press R
Clean and press L
Round 2: 25 reps
One pump burpee
Goblet squat
If you are keeping track that is:
50 burpees
75 pushups
25 clean and press R
25 clean and press L
25 hand to hand swings (you have to switch hands to do the second clean and press)
25 two handed dead cleans (you have to pick the bell up to do the goblet squat)
25 goblet squats
Great stuff, definitely recommended.
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3 comments
Burpees & Bells
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