28d • General discussion
9/03/25
got back to more regular workouts in September
Mon:
2x clean & press kb 24,
MC6HC Upper #1 phase 1 3rnds kb 16kg (1st round was with kb+db+resistance band)
5pm:MC6HC Upper #1 phase 2 3rnds kb 16kg
Tue:
50 jumping jacks,
11am: MC6HC Lower #1 phase 1 3rnds kb16+24kg,
6pm: running in place w/punches 1min w/ 1,5kg dumbbells, MC6HC Lower #1 phase 2 2rnds - made less reps but with heavier load than before - kb16+24kg,
playing 'dodgeball tag' with kids
diet: | 1975 kcal | 159g protein |
Wed:
clubbell circles, resistance band curls, 2x ( 6x ea cleans [kb 24kg]), trx rows
4
3 comments
9/03/25
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