Aug 18 • General discussion
8/16 and 8/17/25 Workouts
8/16 - Rowing machine - 45 minutes - 7 miles.
Assault bike - 50 minutes - 12 miles - 722 calories
Outdoor walk - 2.5 miles in 22 minutes.
8/17 - Ocean swim - half mile 17 minutes in choppy surf.
Assault - 70 minutes - hr at 95 to 110.
8
4 comments
8/16 and 8/17/25 Workouts
skool.com/kettlebell-warriors
Kettlebell Warrior University is a movement for busy men to reclaim their inner warrior.
Leaderboard (30-day)
1
+90
2
+83
3
+61
4
+53
5
+23
Powered by