12/14/2025 TactFit Yoga + Assisted Pull Ups + Evnik Resistance Shadowboxing

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights

PM Ring Pull Up Assisted by 70 lbs. Bands = 90 lbs. x 12 (1080 lbs.). Evnik x 3 Min. 2700 lbs. 540 Total Punches, 195 L Heavy Punches, 165 R Heavy Punches, speed 7.83 km/hr., score 10,200. TactFit Yoga 18 Exercises x 1 Min Each: Drill Bit Cobra (3000 lbs.), Down Dog (6000 lbs.), Basic Shoulder Bridge (3000 lbs.), Forearm Frogger (1500 lbs.), Pigeon R & L (1500 lbs.), Standing Side Bend R & L (1500 lbs.), Standing Forward Fold, (1500 lbs.), Twisted Chair R & L (6000 lbs.), Clasped Hand Shoulder Bridge (3600 lbs.), Extended Table (3000 lbs.), Kneeling Lunge R & L (1500 lbs.), Threading Arm R & L (300 lbs.), Clasped Hand Standing Back Bend (1500 lbs.), Seated Spinal Twist R & L (1500 lbs.), Upward Facing Dog (6000 lbs.), Seated Split Leg Forward Fold (300 lbs.), Seal Elevated (6000 lbs.), Rocking Boat (3000 lbs.). Camel Pose x 30 Sec. (750 lbs.). Another 17 flights.

After Supper Baoding 1 inch diameter balls x 25 each in 3 planes for both hands (6 sets for each hand) (89 lbs.). Squegg Isometric Grip L 56 lbs. x 6 Sec. (336 lbs.), 62 lbs. x 6 Sec. (372 lbs.) + R 56 lbs. x 6 Sec. (336 lbs.), 60 lbs. x 6 Sec. (360 lbs.). Squegg Isometric Lumbrical Pinch L 43 x 6 (258 lbs.), 42 lbs. x 6 Sec. (252 lbs.) + R 39 lbs. x 6 Sec. (234 lbs.)., 36 lbs. x 6 Sec. (216 lbs.). Zynex NMES x 40 Min. up to 80 mA.

Workout Total = 74,963 lbs.

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