11/09/2026 Postop Day 32 Maxpro SLDLs + DLs + Hi Pulls + Shrugs + Clean & Press + Yoga + Dead Hang

11/09/2026

AM Hand rehab range of motion exercises. Genioglossus and platysma isometrics. 3 flights of stairs.

PM [(Maxpro level 14 x 5 Reps Each: SLDL + DL + Hi Pull + DL + Shrug) x 5 Rounds + (Maxpro level 8 x 15 Reps Each: SLDL + DL + Hi Pull + Squat + Shrug) + Maxpro level 1 x 1 Rep Clean and Press => MaxP 94.3, Total Pounds 12,439.7 lbs., Reps1026]. Camel with Scapular Squeeze x 30 Sec. (750 lbs.). LIT Recovery Body Flow 4, 5 stretches x 60 Sec. Each, 2350 lbs. Total Weight Lifted, 21 Cal.: supine knee pull, butterfly stretch, seated forward bend, seated spinal twist L, seated spinal twist R. Dead Hang x 30 Sec. (4500 lbs.).

After Supper 75 PAI Gyro Ball R hand Palm Down x 90 Sec. in Each Direction + L hand Palm Down x 90 Up Sec. in Each Direction for total both hands 6 Min. Advanced Burn Machine (weighs 12 lbs. + has 12 lbs. resistance to turning) Pronation/Supination x 60 Sec. (1440 lbs.); Asymmetric Steering Wheel x 60 Sec. (1440 lbs.). Another 1 flight.

Workout Total = 22,919.7

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11/09/2026 Postop Day 32 Maxpro SLDLs + DLs + Hi Pulls + Shrugs + Clean & Press + Yoga + Dead Hang