09/25 thru 09/27/2025 Near Best for Work With KB and CB in 10 min. = 16,350 lbs. (With Bands have done 25,000 + lbs.).

09/25/2025

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 12 flights.

PM Wall Sit Thigh Parallel With R leg Elevated x 30 Sec. (3750 lbs.). Wall Sit Thigh Parallel With L leg Elevated x 30 Sec. (3750 lbs.). Wall Sit Adductor MB 25 lbs. Knee Squeeze x 60 Sec. (7500 lbs.). (Pull Up x 2 + Push Up x 10) x 6 + (Pull Up x 1 + Push Up x 5) in 6 Min. 40 Sec. (8580 lbs.). Pull Up Top Hold x 15 Sec. (2400 lbs.). Feet Together Supported Full Squats (2 sec. down, 1 sec. at bottom, 2 sec. up) x 12 (2400 lbs.). Barbell 45 lbs. OH Press x 24 in 18 Sec. (1080 lbs.). Barbell 45 lbs. OH Press x 20 in 15 Sec. (900 lbs.). Barbell 45 lbs. OH Press Top Hold x 10 Sec. (450 lbs.). 2 CB 10 lbs. Side Swing x 150 in 135 Sec. (3000 lbs.). Wrist Plank x 30 Sec. (3000 lbs.). Doorway Pec Stretch Isometric x 40 Sec. (1600 lbs.). No Rest Wrist Roller 10 lbs. x 2 Each (2000 lbs.) + 5 lbs. x 1 Each (500 lbs.). LIT Lower Back Stretch Protocol x 12 Min., 48 C: Cat/Cow, Cobra, Pose of Child, Upper Body Twist from Hands and Knees R & L, Downward Dog, Seated Spinal Twist R & L, Seated Pelvic Rolls, Twisting Seated Forward Bends R & L, Seated Cross Leg Shoulder and Pec Stretch (7500 lbs.). Another 19 flights.

After Supper Zynex NMES x 40 Min. up to 78 mA. Workout Total = 48,410 lbs.

09/26/2025

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises.

12 flights.

PM 2 KB 4 lbs. Farmer's Walk x 0.46 Miles in 20 Min. (27,193 lbs.). Wrist Plank x 30 Sec. (3000 lbs.). Doorway Pec Stretch Isometric x 40 Sec. (1600 Sec.). Standing Quad Stretch x 30 Sec. Each. Standing Forward Bend x 60 Sec. KB 31 lbs. Side Swing x 101 in 92 Sec. (3131 lbs.). No Rest: Wrist Roller 6 lbs. x 2 Each (1200 lbs.), 5 lbs. x 1 Each (500 lbs.), 3 lbs. x 1 Each (300 lbs.). Another 15 flights. Workout Total = 68,717 lbs.

09/27/2025

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 10 flights.

PM 10 Min. No Rest: 2 KB 31 lbs. Skier Swing x 75 (4650 lbs.) + 2 KB 26 lbs. Skier Swing x 75 (3900 lbs.) + 2 KB 22 lbs. Skier Swing x 150 (6600 lbs.) + 2 CB 10 lbs. Side Swing x 60 (1200 lbs.) = 16,350 lbs. Total. Supported Full Squats (2 sec. down, 1 sec. at bottom, 2 sec. up) x 12 (2400 lbs.). Wrist Plank x 40 Sec. (4000 lbs.). Doorway Pec Stretch Isometric x 40 Sec. (1600 Sec.). LIT Recovery Body Flow 4, 5 stretches x 60 Sec. Each, 2350 lbs. Total Weight Lifted, 21 Cal.: supine knee pull, butterfly stretch, seated forward bend, seated spinal twist L, seated spinal twist R. Elbows Elevated On 6 Inch Diameter Foam Roller Cobra x 70 Sec. (1500 lbs.). Another 19 flights.

After Supper Squegg L & R Grip Isometric 80 - 90% x 15 Sec. Each ] x 4 Each (L 3360 lbs. + R 3480 lbs. = 6840 lbs.). [Squegg L & R Lumbrical Pinch Isometric 70 - 80% x 15 Sec. Each ] x 4 Each (L 1860 lbs. + R 1800 lbs. = 3620 lbs.). Finger Extension Exerciser 11 lbs. x 100 35SH Each (2970 lbs.). Workout Total = 41,630 lbs.

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