09/17/2025 thru 09/21/2025 R Arm Feeling Somewhat Better.

09/17/2025

AM. Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 12 flights.

PM 2 KB 31 lbs. + 2 Black Bands 100 lbs. + 1 Green Band = 312 lbs. DL x 12 (3744 lbs.), No Rest, 2 KB 31 lbs. + 1 Black Band 100 lbs. = 162 lbs. DL x 30 (4860 lbs.). 2 KB 31 lbs. 8 Inch Deficit DL x 12 (744 lbs.). Feet Together Supported Full Squats (2 sec. down, 1 sec. at bottom, 2 sec. up) x 12 (2400 lbs.). Wrist Push Up x 10, No Rest, Wrist Plank x 30 Sec. (4000 lbs.). (Barbell 51 lbs. OH Press x 4) x 2 (408 lbs.). Barbell 41 lbs. OH Press with 2 Sec. OH Hold x 4 (492 lbs.). Doorway Pec Stretch Isometric x 30 Sec. (1200 lbs.). 1 KB 31 lbs. Swing High Pull to Forehead x 101 (3131 lbs.), No Rest, 2 CB 10 lbs. x 101 in 4 Min. 41 Sec. (2020 ls.). Wrist Roller 6 lbs. x 3 Each (1800 lbs.), 3 lbs. x 3 Each (900 lbs.). 2 Evnik x 3 Min. (2520 lbs.): Round 1 Orthodox Stance Punches 1,2,3,4,5,6 504 Total Punches, 164 Heavy, 113 Heavy R, speed 7.79 km/h, Score 9390. LIT Lower Back Stretch Protocol x 12 Min., 48 C: Cat/Cow, Cobra, Pose of Child, Upper Body Twist from Hands and Knees R & L, Downward Dog, Seated Spinal Twist R & L, Seated Pelvic Rolls, Twisting Seated Forward Bends R & L, Seated Cross Leg Shoulder and Pec Stretch (7500 lbs.). Another 19 flights.

After Supper Zynex NMES x 40 Min. to 75 mA. Workout Total = 35,719 lbs. 31 flights. 7496 steps.

09/18/2025

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. KB 31 lbs. Side Swing x 26 On The Minute x 10 Min., completed in 9 Min. 23 Sec. (8060 lbs.). Feet Together Supported Full Squats (2 sec. down, 1 sec. at bottom, 2 sec. up) x 12 (2400 lbs.). Wrist Plank x 40 Sec. (4000 lbs.). Doorway Pec Stretch Isometric x 40 Sec. (1600 lbs.). LIT Axis Total Body Recovery Workout x 9 Min.: 540 Reps, 10,800 lbs., 40 Cal, standing quad stretches, glute stretches, pose of child, swinging standing low back stretch, arm pulls, downward dog with calf stretches. Workout Total = 26,860 lbs.

09192025

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 12 flights.

PM Wall Sit Thigh Parallel With R leg Elevated x 30 Sec. (3750 lbs.). Wall Sit Thigh Parallel With L leg Elevated x 30 Sec. (3750 lbs.). Wall Sit Adductor MB 25 lbs. Knee Squeeze x 60 Sec. (6720 lbs.). (Pull Up x 2+ Push Up x 10) x 6 in 5 Min. 55 Sec. (7920 lbs.). Pull Up Top Hold x 15 Sec. (2400 lbs.). Feet Together Supported Full Squats (2 sec. down, 1 sec. at bottom, 2 sec. up) x 12 (2400 lbs.). Barbell 41 lbs. OH Press x 36 in 31 Sec. (1471 lbs.). Barbell 41 lbs. Running In Place Chest Press x 20 in 10 Sec. (820 lbs.). Olympic Dumbbell 24.6 lbs. Running In Place Chest Press x 20 in 10 Sec. (492 lbs.). Wrist Plank x 30 Sec. (3000 lbs.). Doorway Pec Stretch Isometric x 40 Sec. (1600 lbs.). OH Press Isometric Against Top Of Doorway x 15 Sec. (750 lbs.). Standing Chest Press Against Wall x 15 Sec. (750 lbs.). Standing Quad Stretch x 30 Sec. Each. Standing Forward Bend x 60 Sec. Another 17 flights.

After Supper Squegg L & R Grip Isometric 80 - 90% x 15 Sec. Each ] x 4 Each (L 3360 lbs. + R 3480 lbs. = 6840 lbs.). [Squegg L & R Lumbrical Pinch Isometric 70 - 80% x 15 Sec. Each ] x 4 Each (L 1860 lbs. + R 1800 lbs. = 3620 lbs.). Finger Extension Exerciser 11 lbs. x 100 35SH Each (2970 lbs.). Workout Total = 59,713 lbs.

09/20/2025

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 12 flights.

PM 16 Min., No Rest, 2 KB 14 lbs., 0.63 Miles: 2 Hands FW x 4 Min. + L Rack & R FW x 2 Min. + R Rack & L FW x 2 Min. + 2 Hands FW x 4 Min. + L Rack & R FW x 2 Min. + R Rack & L FW x 2 Min. (37,251 lbs.). Barbell 41 lbs. OH Press x 20 in 17 Sec. (820 lbs.). Barbell 35 lbs. OH Press x 20 in 15 Sec. (700 lbs.). Barbell 35 lbs. OH Press Hold x 15 Sec. (525 lbs.). Barbell 35 lbs. Running In Place Chest Press x 20 in 10 Sec. (700 lbs.). Olympic Dumbbell 24.6 lbs. Running In Place Chest Press x 20 in 10 Sec. (492 lbs.). Medicine Ball 12 lbs. Running In Place Chest Press x 20 in 10 Sec. (240 lbs.). ( 2 KB 26 lbs. Skier Swing x 150 (7800 lbs.), No Rest, 2 CB 10 lbs. Side Swing x 100 (2000 lbs.) completed in 6 Min. 6 Sec. = 9800 lbs. Total. Wrist Plank x 30 Sec. (3000 lbs.). Doorway Pec Stretch Isometric x 40 Sec. (1600 lbs.). LIT Recovery Body Flow 4, 5 stretches x 60 Sec. Each, 2350 lbs. Total Weight Lifted, 21 Cal.: supine knee pull, butterfly stretch, seated forward bend, seated spinal twist L, seated spinal twist R. Anopther 19 flights.

After Supper IGrip Push 54 lbs. x 12 Sec. (644 lbs.); Pull 29 lbs. x 12 Sec. (348 lbs.). IGrip Push 56 lbs. x 12 Sec. (672 lbs.); Pull 36 lbs. x 12 Sec. (432 lbs.). Blue Powerstick Forearm Exerciser: Dorsal Flexion / Volar Flexion Stick Horizontal x 60 each (900 lbs.). Burn Machine x 48 Sec. Each (1152 lbs.). Workout Total = 61,626 lbs.

09/21/2025

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights.

PM Evnik Teen x 3 Min. (1479 lbs.): 493 Total Punches, 137 Heavy Punches L, 138 heavy Punches R, Speed 7.22 km/hr., Score 7390. LIT Lower Back Stretch Protocol x 12 Min., 48 C: Cat/Cow, Cobra, Pose of Child, Upper Body Twist from Hands and Knees R & L, Downward Dog, Seated Spinal Twist R & L, Seated Pelvic Rolls, Twisting Seated Forward Bends R & L, Seated Cross Leg Shoulder and Pec Stretch (7500 lbs.). Another 15 Flights.

After Supper Zynex NMES x 40 Min. up to 76 mA. Workout Total = 8979 lbs. 5662 steps.

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