02/06/2026 Evnik Shadowboxing + Shinbox Switch Twists + Assisted Pull Ups + KB High Pulls + Wrist Plank + TactFit Yogas

02/06/2026

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights.

PM Evnik Teen x 3 Min. 1824 lbs. 608 Total Punches, 201 L Heavy Punches, 171 R Heavy Punches, Speed 9.53 km/hr., Score 10,660. Shinbox Switch Twist x 1 Min. (450 lbs.). Ring Pull Up Assisted by 50 lbs. Bands = 110 lbs. x 6 with 3 Sec. Top Hold Each (1980 lbs.). KB 45 lbs. High Pull x 12 Each (1080 lbs.). Wrist Plank x 30 Sec. (3000 lbs.). TactFit Yoga 18 Exercises x 1 Min Each: Drill Bit Cobra (3000 lbs.), Down Dog (6000 lbs.), Basic Shoulder Bridge (3000 lbs.), Forearm Frogger (1500 lbs.), Pigeon R & L (1500 lbs.), Standing Side Bend R & L (1500 lbs.), Standing Forward Fold, (1500 lbs.), Twisted Chair R & L (6000 lbs.), Clasped Hand Shoulder Bridge (3600 lbs.), Extended Table (3000 lbs.), Kneeling Lunge R & L (1500 lbs.), Threading Arm R & L (300 lbs.), Clasped Hand Standing Back Bend (1500 lbs.), Seated Spinal Twist R & L (1500 lbs.), Upward Facing Dog (6000 lbs.), Seated Split Leg Forward Fold (300 lbs.), Seal Elevated (6000 lbs.), Rocking Boat (3000 lbs.). Another 27 flights.

After Supper Solid Baoding Balls x 25 in 3 Planes in both directions for Both Hands (89 lbs.). (Finger Extension Flex Ex Blue x 30 with 3 Sec. Hold On Each Rep) x 2 Each (3600 lbs.). Squegg Grip L 46 lbs. x 30 (1380 lbs.), 48 lbs. x 30 (1440 lbs.) & R 40 lbs. x 30 (1200 lbs.), 42 lbs. x 30 (1260 lbs.). Squegg Lumbrical Pinch L 35 lbs. x 30 (1050 lbs.), 31 lbs. x 30 (930 lbs.) & R 33 lbs. x 30 (990 lbs.), 29 lbs. x 30 (870 lbs.).

Workout Total = 64,043 lbs.

0 comments