6d • General discussion
02/05/2026 Heavyhands + Wrist Plank
02/05/2026
AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights.
PM Heavyhands 2 DB 6 lbs. x 0.5 Miles in 12 Min. (4608 lbs.). Wrist Plank x 24 Sec. (2400 lbs.). Another 10 flights.
Workout Total = 7008 lbs.
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02/05/2026 Heavyhands + Wrist Plank
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