02/04/2026 Shinbox Switch Twists + Assisted Pull Ups + KB High Pulls + Resistance Bands + Wrist Plank + Stretches

02/04/2026

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights.

PM LIT Shinbox Switch Twist x 1 Min. (450 lbs.). Ring Pull Up Assisted by 50 lbs. Bands = 110 lbs. x 5 with 3 Sec. Top Hold Each (1650 lbs.). KB 45 lbs. High Pull x 10 Each in 38 Sec. (900 lbs.). KB 26 lbs. High Pull x 20 Each in 1 Min. 12 Sec. (1040 lbs.). LIT Axis Resistance Bands x 10 Min. 28 Sec. 6078 lbs., 237 Reps Each 3 Sec. Hold at Top, 10 Min. 12 Sec. Time Under Tension, 40 Cal. Included all banded exercises: high pulls, low pulls, lat pulls, front raises, curls, chest press, chest fly, punches, OH triceps extensions. Wrist Plank x 36 Sec. (3600 lbs.). Seiza x 1 Min. Seated Split Leg Forward Fold x 1 Min. (300 lbs.). Another 18 flights.

After Supper Baoding 1 inch diameter solid balls x 25 each in 3 planes for both hands (6 sets for each hand) (89 lbs.). Squegg Isometric Grip L 57 lbs. x 6 Sec. (342 lbs.), 62 lbs. x 6 Sec. (372 lbs.) + R 49 lbs. x 6 Sec. (294 lbs.), 53 lbs. x 6 Sec. (318 lbs.). Squegg Isometric Lumbrical Pinch L 38 x 6 (228 lbs.), 39 lbs. x 6 Sec. (234 lbs.) + R 31 lbs. x 6 Sec. (186 lbs.), 33 lbs. x 6 Sec. (198 lbs.). Zynex NMES to abs x 40 Min. up to 80 mA.

Workout Total = 15,979 lbs.

0 comments