15d • General discussion
02/01/2026 Heavyhands + Wrist Push Ups + Wrist Plank + Tactical Pop Ups + Health Lift Hold
02/01/20267
AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights.
PM Heavyhands 2 DB 5 lbs. x 0.55 Miles in 20 Min. (6400 lbs.). Wrist Push Up x 6, no rest, Wrist Plank x 20 Sec. (2600 lbs.). Tactical Pop Up x 5 (500 lbs.). Automatic Exerciser 35 lbs. (equivalent to 2245 lbs.) Health Lift Hold x 15 Sec., brief rest, x 5 Sec. (44,900 lbs.). Another 20 flights.
Workout Total = 54,400 lbs.
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02/01/2026 Heavyhands + Wrist Push Ups + Wrist Plank + Tactical Pop Ups + Health Lift Hold
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