01/30/2026 Assisted Pull Ups + KB High Pulls + TactFit Mobility

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 4 flights.

PM (Ring Pull Up Assisted by 70 lbs. Bands = 90 lbs. x 6 with 3 Sec. Top Hold Each) x 3 (4860 lbs.). (KB 41 lbs. High Pull x 12 Each) x 2 in 91 Sec. (1968 lbs.). TactFit Commando Mobility 18 Exercises x 1 Min. Each: Elbow Rotations both directions, Forward Shoulder Rotations, Gunslinger, Inside Hip Rotations, Outside Knee Circles, Spinal Rotations both directions, Closed Chain Knee Rotations both directions, Tai Chi Twist, Closed Chain Elbow Rotations both directions, Rear Shoulder Rotations, Outside Hip Rotations, Thorax Rotations both directions, Air Guitar Shoulder Rotations both arms, Knee Infinities both legs in both directions, Knee to Chest Leg Swings both legs, Tea Ceremony Arm Wave both directions, Spinal Wave both directions. Another 24 flights.

After Supper Baoding 1 inch diameter Baoding solid balls x 25 each in 3 planes for both hands (6 sets for each hand) (89 lbs.). (Finger Extension Black Web Finger Extension x 30 with 3 Sec. Hold On Each Rep Each) x 2 (18000 lbs.). Powerstick Horizontal x 60 Each (900 lbs.). IGrip Push 62 lbs. x 12 Sec. (744 lbs.). Pull 41 lbs. x 12 Sec. (492 lbs.). Burn Machine x 50 Sec. Each Direction (1200 lbs.). Workout Total = 28,253 lbs.

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