19d • General discussion
Travel Day Evening Workout
26 minutes of Flow Rope Moves
4 sets of 12 of Mace 360 (alternating left then right)
4 sets of 12 single-arm club (alternating left then right)
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Travel Day Evening Workout
skool.com/kettlebell-carlos
Live workouts with Kettlebells, Steel Clubs and Mace. I provide live workout instruction and coaching techniques to move better!
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