I had a good workout today and did a lot of video to check out my form. Wow, that was enlightening! After I played around with it for a half an hour, I had probably done a couple hundred swings, but my form got so much better just by making adjustments based on the video. By the end, I was tired, but I took a clip to share to get some feedback. The form is a little inconsistent, but it is consistently better than where I started the day!

Hey all!! New to the group, I've been training with bells for along time but have recently decided to start focusing on GS and specifically the doubke ls, I am 8 weeks post op from a severely broken calvical, so weight is low and my right arm is still getting it's timing back haha id love some pointers on my form here! Thanks ahead of time ! Talk soon and happy new year! Feel free to DM me or just comment.

Just watched Taco's explanation of RKC and SF and now I understand why different 'coaches' show different hinges. 2 joint add 3 joint. Very interesting!

In this video, I cover some technique and mistakes for the kettlebell curl. Questions?

Looking forward to helping people in this community