Activity
Mon
Wed
Fri
Sun
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
What is this?
Less
More
Memberships
KETTLEBELL MONSTER™
309 members • Free
KettleFlex Fitness
27 members • $10/m
34 contributions to KETTLEBELL MONSTER™
Nov 10 •
WLC start 11/08
Re-posted here so I can find it every time. Exercises will be Prometheus, that's a 6 week training program. Also steps to 8,500 steps per day, or 30 US miles per week. Starting at (U.S. measurements), weight 168.2 lbs. (76.3 kg) at 27% body fat. Start counting calories per day. And no binging cooking and cakes!
0 likes • 1d
Week 5 168.8 lbs/76.57 kg. Prometheus Week 5 day 3. Same as above, except press jerks and rows were 12 reps. I'm waiting at least 3 minutes between rounds. 1 more week!
0 likes • 10h
12/14/2025 Week 6 day 1. Sundays is my cardio day. I usually do a 5 km at zone 2 for mitochondria workout and then a 5 km for time. Today's time was a PR. Well a PR this century. 5 km in 29:36 minutes. BPM average 149, high was 172. More of a slow pace-high pace run with 8 mph for short times, 4.5 for slow times. First time in 3 years I broke 6 mph average! Yeah, that Prometheus helped do it.
23h •
Checking in
I hope everyone is doing well. I'm still following the same concept every day. Up early, coffee, gym, one meal, and work until 12 or 1am. I feel more ripped. Haven't had alcohol for over a month. Going through a tough time at the moment due to something that happened and I am still processing.
0 likes • 18h
Haven't had alcohol in 47 years. Sorry to hear about the tough time,
9d •
Here's a quick one today!
Here's a quick one today.🖐️ What’s one kettlebell drill you never skip, no matter how you’re feeling? Not the fancy stuff — the one that actually moves you forward. Drop it below 👇 and let’s see what everyone rates as non-negotiable. #Kettlebells #ConsistencyWins #TrainingBasics
2 likes • 6d
Swings - Russian, 2 handed
0 likes • 2d
@Lynne Adefila I have done the 10,000 swing challenge twice!
14d •
Hello!
Hello people, I am Hendrik, 32 years and recently started to workout with the Kettlebell. I currently have one 12 KG and one 16 KG kettlebell. My main goal is to lose weight and improve my general health and fitness. Let's get going!
2 likes • 4d
@Anna Junghans 4 moves? That's the old Prometheus. Good solid plan and solid programming.
14d •
Run every day December.
Plan is to run 5km every day in December. Not at my quickest pace but around 5.15/5.30 per km. Day 1 today
2 likes • 10d
Pretty fast!
0 likes • 10d
@Conor Adair That's about 7.17 mph if the AI is correct. I'm almost at 6 mph for 3.1 miles - about 5K.
1-10 of 34
Active 8h ago
Joined Nov 1, 2025
Louisiana, USA