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7h • 🔥Wins
Winz
- DNNs: ran Central Park loop 10 km / 6 miles. Felt strong and fast
- Great to meet @mike gurr in person and chat for a bit over coffee
- Reading
- acclimating back to routine and DISCIPLINE. Bye bye ice cream.
- SWK meeting always a win!
- Short term goals:
- 1 week away from 5K, 3 weeks away from swim meet, 3.5 weeks away from Phase 3.
- Healthy dinner: kale salad, salmon, sweet potatoes, brussell sprouts
Tomorrow
- Back to work routine
- DNNs workout at lunch, read on train, eat healthy
4
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Winz
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