What are some of your favorite movement habits that help you relieve stiffness and tension, feel a little more mobile, flexible, and balanced, or give you tiny boost of strength instead of being stagnant? List some of your favorite movement habits below, or some ideas that you have to make gentle movement easier and more consistent.

I'm so excited to share this space with you 🤗 Introduce yourself here! Share where you're from and your favorite outdoor activity🌄 (photos encouraged)!

I just wanted to drop in a few of my intentions for the week! Feel free to add yours as comments!! 1) I intend to do 30 minutes of yoga every day this week! 2) I intend to meet my step goal every day this week! 3) I intend to get my schoolwork submitted by THURSDAY this week!! 4) I intend to make good decisions when it comes to what goes in my body this week! 5) I intend to stay positive in my thoughts and actions this week!

Hey guys! Next week I'm going to host a FREE Challenge in our group here! 🥳 We LOVE to talk about habits in this group (at least I do, and I need to do it more!). One of the goals I've identified for Q2 in our Intention Setting Session was to get back to prioritizing my health and fitness habits. I used to work out regularly, and I felt like I was in the best shape of my life after I had my first child, but before I had my second. I'm really motivated to get back to a routine that helps me feel my best. But I know how important ANY kind of movement is on a REGULAR basis. Regular movement doesn't have to be sweaty or strenuous to give us amazingly healthy results for our body and mind. Regular movement helps keep our bones strong, our muscles active, our hearts pumping blood a little faster, and our lungs breathing a little deeper. These are all beneficial for a long and mobile life. But if you're like me, you take breaks sometimes. And STARTING again after a break can be TOUGH. Your body gets sore. You have to "find the time". There are any number of excuses our brains can create to keep us "comfortable". But we're here for personal evolution and embracing life to its fullest. So let's move our bodies and recommit to our healthy habits - together! 💪 We're going to start small and keep things simple. Stay tuned for more information as we get closer! The best news is that you don't have to sign up or do anything because I'm hosting the challenge right here in this community! Want to share the love? Invite a friend to our group here, or share this link to help others sign up to join the challenge!

I did this 5 minute class today, and my chest opened up so much!! I'm excited to give the other flows a try!