27d (edited) • General discussion
What are you most excited to explore inside the Yoga for Self-Care Community??
Your answer helps me tailor upcoming resources, Coffee Chats, and practices to what matters most to you. 💛
Mindfulness + Presence for Busy Days
Quick Yoga Practices (5–15 mins)
Longer Yoga Practices (20-45 mins)
Breathwork for Stress & Emotional Regulation
Short Guided Meditations
Self-Care Habit Building (tiny, doable routines)
Community + Connection + Accountability
other or a combination? Share below 👇👇
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What are you most excited to explore inside the Yoga for Self-Care Community??
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