[Replay] Mindful Breathing 🥳
We did it! Here is the replay of our live training Mindful Breathing where I briefly cover:
- what mindful breathing actually is
- why we should practice it / how it benefits us
- how it actually works scientifically
- and then I guide you through a quick mindful breathing exercise.
I can't wait to hear how you feel after you watch! Let me know in the comments below!
If you have any questions or requests to go deeper into any topics, please share that in the comments below as well.
I hope to see you next week for our LIVE classes and trainings. I'll post updates to the schedule soon!
~ Shauna
16:55
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[Replay] Mindful Breathing 🥳
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