Neck & Shoulder Tension at Your Desk — Why It Happens & What Helps
If you spend a lot of time sitting and notice tightness in your neck or shoulders, this might be helpful.
I recorded a short video explaining why this tension sticks around (even if you stretch) and guiding a simple seated reset you can use during the day.
🎥 Neck & Shoulder Tension at Your Desk — Why It Happens & What Helps
Let me know how it feels after you try it out!
~ Shauna
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Neck & Shoulder Tension at Your Desk — Why It Happens & What Helps
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