LIVE Chair Yoga tomorrow at 10am PT

Hey there!

Last week's LIVE chair/office yoga was so much fun that I'm going to try to stick with that as a regular session here in the community!

Join me LIVE tomorrow at 10 am PT for a ~15ish minute break to move your body gently, calm your mind, and connect with your breath.

No need to be in yoga attire or even pull out your mat!

You can add the event to your calendar from the Calendar tab for easy access and a reminder.

I hope to see you there!

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