LIVE Chair Yoga Replay is Available!
When you're ready to take a 15-minute self-care break today, join me for our Chair Yoga break! It's about 15 minutes long, no need to change your clothes, just have a chair handy and be prepared to reset your mind for the rest of the day.
I can't wait to hear how you feel after!
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LIVE Chair Yoga Replay is Available!
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A place for busy parents and stressed-out professionals who strive for balance between practicing self-care and achieving our ambitious goals.
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