When you noticed the physical signs of stress this week, did you take 3 slow breaths, breathing into those parts of your body displaying stress to relax your body before you continued the interaction? If Yes: Did it reduce intensity even slightly? What changed after the reset? If No: What made it hard to remember? What is one thing you already do throughout your day that you could pair this with to help you?

How does stress show up in your body? (Tight jaw? Fast speech? Shallow breathing?) What are your physical signs of stress in the moment? Challenge: When you notice these physical signs of stress this week, take 3 slow breaths; breathe into those parts of your body displaying stress to relax your body before you continue the interaction. Accountability: When during your day are you most likely to get stressed and need to remember to practice this?

What is one small but difficult decision this week you could make without asking for outside input or approval? Challenge yourself to make that decision! How can you hold yourself accountable to actually make that decision? Focus: going from Building confidence in yourself >>> to >>> Collecting evidence for yourself

When you feel resistance or fear to make a decision around taking action, how do you currently tell the difference between it being fear because it is the wrong decision vs fear of the unknown? Focus: Identifying what is triggering fear Acknowledging the fear being unfounded vs founded

Where do you tend to hesitate, overthink, or seek reassurance before acting? What is this hesitation costing you—energy, time, clarity, presence, momentum? How might things change if you trusted yourself 5% more here? Focus: Making the invisible cost visible