How does stress show up in your body? (Tight jaw? Fast speech? Shallow breathing?) What are your physical signs of stress in the moment? Challenge: When you notice these physical signs of stress this week, take 3 slow breaths; breathe into those parts of your body displaying stress to relax your body before you continue the interaction. Accountability: When during your day are you most likely to get stressed and need to remember to practice this?

What is one small but difficult decision this week you could make without asking for outside input or approval? Challenge yourself to make that decision! How can you hold yourself accountable to actually make that decision? Focus: going from Building confidence in yourself >>> to >>> Collecting evidence for yourself

Hello Everyone! March is officially upon us. Let's take it on together! January and February we started off soft. Easing you into it with Self-Awareness and Self-Trust, covering topics like Patterns, triggers, strengths and blind spots and building up to confidence, hesitation and fear. March will be about staying steady under pressure, emotional regulation, reactivity, and nervous system awareness. Moving forward we will be adopting a more action-oriented approach. Stick with it and watch as everyday you will see yourself stepping into your real potential. Some changes: 1. The prompt format is changing to incorporate a weekly challenge. These challenges are designed to be small things you can take on in short time with plenty of opportunities to succeed. And a mid-week reflection to help you adjust and increase your success. Monday will be the regular prompt + challenge + accountability. Wednesday will be a reflection + readjust as needed. 2. The Saturday group coaching calls on the calendar have decided to change their name to Leaders Lab. The link has not changed (only the name) Let's get to it: https://www.skool.com/jpmc/responding-vs-reacting?p=07261dc2

This Wednesday I got to celebrate my birthday with my wonderful wife. She got me this amazing present. I am so excited to read them!

When you feel resistance or fear to make a decision around taking action, how do you currently tell the difference between it being fear because it is the wrong decision vs fear of the unknown? Focus: Identifying what is triggering fear Acknowledging the fear being unfounded vs founded