Had a shapescale weigh in and lbs and inches lost! I can also FINALLY use the vibe plate and massage in the pod! Things are continuing to go in the right direction. I’m also finding more foods to increase volume while eating in a calorie deficit. Overall I’m thrilled at the progress Good luck to everyone on their journey.

Staying consistent with water, and using positive thoughts to replace complaints. It’s a process. Day by day. Listening to affirmations every morning to start my day. Now to get consistent with the workouts…..

WIN!! Very proud win this week as I put one a size smaller jeans AND I need a belt. I am going to go to the store and try on the next size down and if they fit I am going to LEAVE THEM THERE and use my belt and keep working!

Win this week is back in the Pod and new strengthening exercises to do. Making the effort Still a little bit of a struggle but one at a time trying to make two then three. Feeling pretty goid

I pushed myself to go to the gym today and it felt great. The time change has made me super tired for the past few days.