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53 contributions to The D-Fine Method™
Weekly Check-In: Friday 9/25/2026
Happy Friday, fam! 💪 Let’s wrap up the week with a quick check-in: -What’s one accomplishment you’re proud of this week? -What’s one challenge you’re facing or something you could use a little support with? Drop your answers in the comments below. Let’s celebrate the wins and support each other!
Weekly Check-In: Friday 9/25/2026
0 likes • 5d
@Karen Ryan I’ve got one that’s similar. I just keep forgetting to pick it up. It’s just been a rough couple weeks. Nothing earth shattering just too much stuff going on around me. And it’s distracting. But I’ll get back on it. I don’t like the way I’m feeling in general.
0 likes • 5d
@Karen Ryan thank you Karen. I try to keep water by my bed because I get so dry at night but during the day is a challenge right now but I’m working on it!
Weekly Check-In: Friday 9/11/2026
Happy Friday, fam! 🎉 Let's finish the week strong with a quick check-in: What's one win you're celebrating this week? What's one challenge you're working through or could use support with? Share your answers in the comments below.
Weekly Check-In: Friday 9/11/2026
1 like • 19d
I’m doing ok. Trying to deal with some stressful things at home but I’m trying to stay centered and not binge out. So far so good. It’s temporary. Drinking water and electrolytes because I’m chronically dehydrated and since my back is feeling better it’s getting easier to exercise a little longer I’m glad everyone is enjoying the classes
Updated One Pager - Never Look Back Nutrition Protocol
Hey Fam! In my relent pursuit for simplicity, I re worked our one pager to reflect the key components of our Nutrition protocol. I would recommend you print and put it on your fridge. Its important you understand the "what" AND the "why" so that you can maintain consistency. I f you haven't yet, listen to this audio recording I did to explain the main tenants of the nutrition protocol. https://www.buzzsprout.com/2358141/episodes/17907461
1 like • 25d
Thanks Joe
Weekly Check-In: Friday 09/04/2026
Happy Friday, fam! ✨ Before we head into the weekend, let’s do a quick check-in: What’s one win you’re celebrating from this week? What’s one challenge you’re working through or something you could use support with? Drop your answers below!
Weekly Check-In: Friday 09/04/2026
1 like • 26d
Got a new dress in a style I don’t normally wear but against my greater judgement I figured I’d go ahead and get it anyway It fits like a glove. Literally. Hugs in all the right places and so happy it fits so nice. I’m actually looking forward to wearing it to my reunion instead of a pantsuit. Feeling good, only looked at the scale once in the last few weeks to check as my weight is fluctuating again but headed down, but my body is changing so clothes fit different in different days. Getting in my protein but it’s still a fight to get my water all in. Getting electrolytes everyday and making sure I’m not cruising the fridge after 6pm unless it’s an apple or a banana. Food noise can be an issue but I’m trying to make sure I keep my fiber up so it’s not too loud
Your videi
Glad I caught some of it instead of the replay today. It home. Seems like it’s my life. But I know many women are going through it too. Some a lot more than me for sure. All I can say is if you don’t take care of yourself you’re not doing justice to anyone including yourself. Please be kind to yourself and allow yourself some grace. Your health is your biggest asset
1-10 of 53
Cindy Paluck
4
51 points to level up
@cindy-paluck-3310
71 yrs old

Active 2d ago
Joined Dec 30, 2025