I consider any progress a win. I’m in the gym snd the pool several days a week. Upping my reps consistently snd even upped the amount of weight I’m using. Even more laps in the pool. Not walking in it. Eating slipped a little but jumping back on the program if it happens has kept me feeling better about it. Gotta cheat once in awhile lol. Otherwise all you feel like is you’re on a constant diet.

Happy Friday, everyone! 🎉 As we wrap up the month, let's take a moment to check in with each other. What's one win you're celebrating this week? What's one challenge you're working through or could use support with? Share your answers in the comments below. While you're here, be sure to check out these community updates as well: https://www.skool.com/joes-inner-circle-2702/weekly-checkin-skool-updates

Checking in. Had a good week. Been concentrating on upping my proteins and hitting 100oz mark in water intake. Exercising everyday even if it’s just the 5min w/o. But getting in gym time as well as swimming twice a week. I feel great

I'm bringing Small Group Personal Training to D-Fine. Not bootcamp. Not random workouts. Not "work out until you throw up." This is The D-Fine Method™—the system I've spent over 20 years developing to help people build a stronger body without destroying their joints or burning themselves out. Each session combines: ✅ Progressive strength training ✅ Mobility & corrective exercise ✅ Core stability ✅ Recovery strategies ✅ Coaching on nutrition, mindset, and sustainable habits You'll get the accountability of a personal trainer with the energy of a small group. Groups are intentionally kept small (maximum 6 people) so everyone receives individualized coaching, modifications, and proper technique. Whether your goal is to: • Lose body fat • Build strength • Reduce aches and pains • Improve energy • Stay consistent • Or simply feel like yourself again... This program is designed to meet you where you are. 🎁 I'm offering complimentary trial sessions for members of this community before we officially launch. If you've been waiting for the right time to get started—or get back on track—this is it. http://www.dfinewellnesscenter.com/pt Let's build strong bodies that support a better life. — Joe

Hey everyone! I had to cancel tonight’s LIVE as we are selling our house and we have a showing! But wanted to touch base - please comment below if there is anything in particular you are struggling with or need more info on. I’ll create a video for Ya!