This is where it all ties together...make sure to listen to the full video! At the end, I mention some "sentence stems" to help you extract some clues that may be keeping you stuck, here they are below. Please also comment - what was your biggest takeaway? What type of series would you like to see next? THE WOMAN I'M BECOMING... She speaks to herself ______. She handles a bad day by ______. She takes care of herself by ______. When she overeats, she ______. When the scale goes up, she ______. When life gets overwhelming, she ______. She no longer believes ______. She now believes ______. AND: “What are you ready to leave behind?” Extreme dieting? Body hatred? Guilt? Perfectionism? Using food to numb? Constantly starting over? Believing everyone else deserves your time before you do?

Here is a refresher on the NLB Nutrition System & an overview of all the resources available to you!