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Happy Friday, fam! 🎉 • What was your biggest win this week? • What’s one challenge you’re currently facing or something you could use support with? Drop your answers below — let’s celebrate the wins and support each other going into the weekend 💪

I didn’t realize that bananas had such a high carb count. Not to mention 2Tb of creamer with coffee To rotate carbs I’m going to have to change my mindset starting with breakfast. One banana puts me well over the daily carb macro and leave out creamer or coffee all together leaving me with protein and a careful selection of veggies the rest of the day or am I doing something wrong? Could you please clarify? It’s in CRONOMETER where I’m recording my daily intake

Looks like my new protocol is working. Lost inches in my arms using Numatec on them. Still trying to eat clean and drinking my water which for me is a must. It’s a struggle but I drink about 2/3rds of what I need just in water not including water in shakes or other water based drinks. I know hidden sugars or refined sugar is not my friend so I’m careful about how much fruit vs proteins and good carbs I eat. I’m not perfect and it’s going to a lot longer to lose than to gain (like my body is fighting me) but it’s happening and I’m willing to work at it for as long as it takes