Happy Friday fam! Would love to hear from you: What was your biggest win this week? What was your biggest challenge or struggle? Drop your answers below 👇

Staying consistent with water, and using positive thoughts to replace complaints. It’s a process. Day by day. Listening to affirmations every morning to start my day. Now to get consistent with the workouts…..

Happy Friday fam! A little late to the party (6 PM… better late than never 😅), but here’s our weekly check-in! What’s one accomplishment you’re proud of this week? What’s one area where you could use support or some clarity? Share your thoughts below so we can close out the week strong together!

Thank you so much for that video. I started last night. Though I do them on the bed for now until my back can handle better, it felt really good to be able to do something as a workout and something to help relieve my pain. I do get scared that it would get worse because in some movements- it hurt. A herniated disc is so awful. Sometimes I don’t know if I’m making it better or worse. But, I have faith that with consistency, I will feel a difference and get to back to moving regularly. I’ve been doing small exercises in between work breaks- or when I’m waiting for something. Feels good to be be aware of something and make that step to change it. The only exercise I’ve been waiting to do is the tennis ball one. I may try it this week, but if it hurts to get into position, are there any suggestions? Any indication if it would be a “good” hurt where I’m helping it or a “bad” hurt that would mean to wait a little bit before trying again? Thanks!

Why Results Feel Slow (And What to Do Right Now)