Biggest win was going to the gym about everyday this week. Biggest challenge was consistency with my night time routine. Although I will say that it’s slowly coming together. My goal is to have my night time routine tightened up by September when I’m back at full time work.

My win for this week was staying consistent with workouts and nutrition. I did a 4 day no carb and 3 day carb rotation. Finally started taking milk thistle- been adding it to my teas and no panic attacks with it. During cookouts, I substituted bread for lettuce pieces to eat a burger without the bread. Burgers and hot dogs were the only options for food for like 2 days past week. Challenge- still working on this routine, especially the sleep. Working on that consistent night time routine- since I’m adaptive to the daytime. Now it’s time to tighten up the nighttime routine.

This week- had a lot of stuff going on, and my schedule was hectic- from first shift to third shift- and appointments and adjusting to change routine for the summer…. My biggest win was turning down temptation as much as it was shoved in my face! Too many people offering and continue to offer even when you say no and explain the reasoning- the old “well this is a special occasion” or “you don’t get this all the time-might as well enjoy it!”- I remind myself- “what they don’t realize is that, I used the same excuses every other day and this is how I got here. No more of that”. Biggest challenge was working out the way I want to. I moved around- did some walking but only like 10 minutes of walking each day because of all the running around and chance of schedule. My goal: get this routine in check with the summer schedule

@Team D-Fine I haven’t tried the foam roller in a long time but I do have one at home. I will def try this. I will def continue to do the Lower back relief exercises. I do have this hip flexor relief tool that I’ve been using as well to loosen up the tightness. Thanks!