Thank you so much for that video. I started last night. Though I do them on the bed for now until my back can handle better, it felt really good to be able to do something as a workout and something to help relieve my pain. I do get scared that it would get worse because in some movements- it hurt. A herniated disc is so awful. Sometimes I don’t know if I’m making it better or worse. But, I have faith that with consistency, I will feel a difference and get to back to moving regularly. I’ve been doing small exercises in between work breaks- or when I’m waiting for something. Feels good to be be aware of something and make that step to change it. The only exercise I’ve been waiting to do is the tennis ball one. I may try it this week, but if it hurts to get into position, are there any suggestions? Any indication if it would be a “good” hurt where I’m helping it or a “bad” hurt that would mean to wait a little bit before trying again? Thanks!

Is any of the life pro one fine or one better than another or what do you recommend

First 5 minute workout done. Lifting one foot looks a lot easier than it is!

I also have to add that I’m losing inches all over. A pair of jeans I wore two months ago that were snug and tight around the waist are now kinda hanging on me. My waist has gone down to where they’re comfortable and the rest of the jeans are just so loose they’re dragging on the ground! Yay!