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The D-Fine Method™
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8 contributions to The D-Fine Method™
11d •
Weekly Check-In: Friday 9/18/2026
Happy Friday, fam! 🎉 Let’s wrap up the week strong with a quick check-in! What’s one win you’re celebrating this week? What’s one challenge you’re working through or could use support with? Drop your answers in the comments below. Let’s celebrate the wins, support each other through the challenges, and head into the weekend on a high note!
2 likes • 11d
Haven’t worn jeans all summer. Put them on and they were loose. Woo-hoo. I have to be better celebrating my wins and positive changes.
20d •
Magnesium question
One of the recommended supplements on your one-pager nutrition system is Magnesium. This is not on the Recommended Supplements PDF. Is there a particular type or formulation we should use? There seems to be a lot of buzz regarding magnesium online in general.
0 likes • 19d
@Joe Carabase thanks!
Aug 7 •
Weekly Check-In: Friday 8/7/26
Happy Friday, fam! 🎉 Let's finish the week strong with a quick check-in: What's one win you're celebrating this week? What's one challenge you're working through or could use support with? Share your answers in the comments below.
2 likes • Aug 7
My win: Did two small group workouts this week! (Thanks Joe for adding this to the arsenal!)
Jul 8 •
Anything you are struggling with?
Hey everyone! I had to cancel tonight’s LIVE as we are selling our house and we have a showing! But wanted to touch base - please comment below if there is anything in particular you are struggling with or need more info on. I’ll create a video for Ya!
1 like • Jul 8
Is there a good high protein non dairy yogurt?
1 like • Jul 12
@Joe Carabase - Regarding a non dairy yogurt, I like yogurt because it is an easy high protein food, but also taste, creaminess and versatility
May 29 •
Weekly Check-In: Friday 5/29/26
Happy Friday, fam! 🎉 As we wrap up the week, let’s do a quick check-in: -What’s one accomplishment you’re proud of this week? -What’s one area where you could use a little more support or clarity moving forward? Drop your thoughts below so we can close out the month strong and head into the next one with momentum together!
2 likes • May 29
My challenge that I am going to work on this week is being mindful of my added fats while cooking, salad dressings, and my coffee. Two accomplishments - one, I started to log positive changes and insights I have had (instead of I didn’t or I should) in order to recognize my progress; and two, I have gotten in my walks earlier in the day, instead of waiting until after dinner when my motivation may be lagging. Knowing I already got some movement in my day takes the pressure off at the end of the day.
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Active 1d ago
Joined Mar 6, 2026