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Everyday Energy
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4 contributions to Everyday Energy
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1d •
Day 11, Shape Your Environment
Today we take movement to the floor and look at our surroundings differently. Instead of trying to change everything, we shape our environment so it supports success. Even getting down to the floor once or twice can become an opportunity to build mobility, strength, and a new way of seeing what’s possible.
4 likes • 1d
That was perfect. Tuesday & Saturday is a stretch/abs/surf day for me. These exercises fit right in and give me more of a variety to choose from on different days. Thanks Drew!
1 like • 16h
@Drew Hopper Southern CA. Hawaiian Islands as often as I can get there.
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2d •
Day 10, Explore What’s Possible
Today we move with curiosity and wonder. If you’re creating change during these 40 days and fear shows up, that’s normal. Instead of shrinking back, can you explore what’s possible? Notice what your body can do today, and let curiosity lead the way.
4 likes • 2d
@Frances Anne Yea. I didn’t mind the added characters today. We saw that barking dog making a new friend in the clearing, or perhaps an old friend. But I’m voting for that little dog at the very end peaking at Drew from behind the large snowball as today’s star of the day.
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4d •
Day 8, Are You Being Reckless with Your Time?
Today we work on balance, physically and mentally. As you move, ask yourself where your limited time is going. Are you spending it on what nourishes you, or what quietly depletes you? Forty days is an invitation to choose more wisely and move with intention.
4 likes • 4d
Enjoy seeing the beautiful fresh snow setting for today’s session. I don’t get that here but it feels like I’m with you.
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7d •
Day 5, Spiritual Spring Training
Today we return to the fundamentals. Simple, basic movements to reconnect with daily practice and build steady strength, physically and mentally. Back to the basics, so we can grow stronger through these 40 days and lay the foundation for the year ahead.
5 likes • 7d
I’ve added to the penguin. When the exercise session is over I shift like the penguin but stretch the suspended leg out a bit more and balance on each foot for a slow count of 7. Don’t ask me why it’s 7. Feels right to me. Has improved my balance. Thanks Drew. Wouldn’t have thought of it without the penguin.
2 likes • 7d
@Deb Terranova You’ll get better Deb. Take your time. Start with a count of 3 or 4. When you feel stability you can increase your count. Not every step will be perfect. Do the best you can.
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