September was about one thing: MOVE MORE. And watching everyone actually show up for this step challenge has me thinking… why would we stop there?! So we’re not. We’re going to build on it. . Starting next week, WE are jumping into a FREE 8-week challenge through the 1st Phorm app, and I want to invite anyone in here who wants to keep going to do it. . The app gives you a place to track your workouts, nutrition, water, steps, progress and the basics we talk about in here ALL the time. . I want to use this community as a place where we keep showing up, checking in, sharing our wins, calling ourselves out when we need to 😂 and slowly stacking more of the basics instead of trying to change our entire lives overnight. . September, we moved. October, we build. And then I already have something fun planned for us in November. 👀🦃 . This isn't 1:1 coaching and I'm not going to be individually programming or adjusting nutrition through this. This is simply another FREE layer of accountability for anyone who wants to participate with us. Registration is only open through September 21st, and you don't need a credit card to join. Who's continuing on?! . https://1stphorm.com/pages/8-week-app-access?a_aid=Darci