I’ve been watching this community grow, and I see two distinct groups of people here. Group 1: The 1-on-1 Operators. If you are currently working with me 1-on-1, listen up: This is NOT for you. You are already operating at the highest level of my ecosystem. You have the custom tailoring, the direct access, and the high-touch accountability that Group Coaching aims to emulate. Stay focused on your specific roadmap. You’ve already graduated past the bridge. Group 2: The "Stuck" Majority. This group is for those of you who are in the app on a self-paced plan, or you’ve been lurking in this community for months "waiting for the right time." You have the workouts. You have the information. But you’re still struggling to stay consistent. You’re still "starting over" every Monday. You know what to do, but you aren't doing it. On February 22nd, I am launching an 8-Week Group Coaching Experience. This is the middle ground. It’s for the person who isn't ready for 1-on-1 but is failing at "doing it alone." What you’re getting is the Bridge: * Structure: No more "self-paced" guessing. We move as a unit. * Education: We go deep into nutrition and habit mechanics so you actually understand the "why." * Accountability: You will be part of a cohort that doesn't allow for disappearing acts. * Live Access: Weekly group calls with me to solve your specific roadblocks. If you’ve been "trying" on your own and the results aren't showing up—stop lying to yourself. You need a higher standard of accountability. The Waitlist opens February 15th. If you want to be one of the 30 people who finally stops the cycle and starts building a foundation that lasts, you need to be ready. Drop a "BRIDGE" in the comments if you’re tired of going at it alone and want the details first.

Before you dive in, take a minute to watch this quick welcome video. It’ll walk you through what this space is all about, how it’s different from social media, and how to get the most out of your time here. This community was created to help you build structure, accountability, and energy that actually lasts — without the noise of Facebook or endless scrolling. Everything you need is organized into three simple sections: 👇 🗂️ Here’s how to use your new home base: Announcements + Weekly Wins: This is your “check here first” section. I’ll share updates, reminders, new programs, challenge info, and community wins. If something important is happening.. it’ll be here. Ask + Share: Your space to get support. Ask questions, share what you’re struggling with, drop a win, get feedback, celebrate momentum, or get coached through a tough moment. This is where the connection happens. Challenge Corner: Every challenge we run lives here.. daily tasks, threads, updates, and team encouragement. If you’re participating in a challenge, this is your home base. 👋 After you watch the video.. Head to Ask + Share and introduce yourself! Tell us: • who you are • what you’re working toward • one thing you’re proud of this week 💪 This space will grow and evolve but it only becomes powerful when you use it. Show up, share, ask questions, celebrate, and support each other. The more you pour into this community, the more energy, clarity, and accountability you’ll get back. Welcome to Intentional Energy…where we don’t wait for motivation.. we build it. 💙 — Coach D

A lot of you are getting more interested in reading more personal development books but don't know where to start! Grab a book and dedicate 10 minutes of reading! It is not supposed to be a book you pick up and read all in one day! Learn the lesson or idea and think about it throughout the day! My #1 book to pick up first: "Atomic Habits" By James Clear Others: "The Let Them Theory" By Mel Robbins "Don't Believe Everything You Think" By Joseph Nguyen "Make Your Bed" By Admiral William H. McRaven "The Power of One More" By Ed Mylett "The Slight Edge" By Jeff Olson "How to Win Friends and Influence People" By Dale Carnegie I have read many personal development books. ALWAYS BE LEARNING. Share with me in the comments below some of your favorites!