Quick reminder for everyone in here: If something doesn’t feel right… you don’t push through it.. you adjust it. The goal is not to do every movement perfectly. The goal is to train your core correctly and consistently. If you need alternatives, here are some swaps: Instead of crunches / sit-ups: ✔️ Heel taps ✔️ Dead bugs (modified) ✔️ Pelvic tilts Instead of planks: ✔️ 90/90 heel taps or holds ✔️ Quadruped holds (hands + knees) ✔️ Glute bridge holds Instead of leg raises / flutter kicks: ✔️ Bent knee raises ✔️ Toe taps ✔️ Heel slides Instead of twists (Russian twists, etc.): ✔️ Bird dogs ✔️ Pallof press (if you have bands) ✔️ Slow controlled core holds Lowering the range of motion is a WIN. You do NOT need to: ❌ Go all the way down ❌ Move fast ❌ Force reps You SHOULD: ✔️ Move slow ✔️ Stay controlled ✔️ Keep your core engaged Do what you can do well. That’s what builds strength. That’s what creates results. That’s what keeps you consistent. This is your program.. meet yourself where you’re at and execute. 🔥

Team.. we’ve mastered the movement in April. Now, we’re going for the shape. I’m officially dropping the May 'Four for the Core' Calendar. 31 days of targeted deep-core and abdominal work to cinch the waist and build a foundation of strength. But here is the truth: You can have the strongest core in the world, but if your gut is inflamed and bloated, you’ll never see it. In May, we aren't just training the muscles; we are healing the gut. The May Standard: 1. The Daily 4: Complete your ABCD rotation (Calendar attached!). 2. The Gut Protocol: We are eliminating the bloat by prioritizing gut health and protein. 1. The Check-In: Post your 'Core & Greens' photo daily. Show us you doing the work.. taking the supplements or eating healthier. I’m going to be teaching you EXACTLY how I leaned out my waist and the specific 1st Phorm tools I use to keep my stomach flat and my digestion on point. I don't go a single day without these three things: 1. Opti-Greens 50 (To kill the bloat) 2. Colostrum (To heal my gut and stop inflammation) 3. Micro Factor (To make sure my body has everything it needs to recover) Note: if you do not like colostrum and opti-greens 50 flavor (I don't love it either) add in peach ring magnesium and you will be GOLDEN. If you want to see real changes in your midsection during our May challenge, you need to get your gut right. I want you to have these in your kitchen by May 1st. https://darciintentionalenergy.com/pages/supplements Who is ready to reveal the work they’ve been putting in?

We’re hitting our 10,000 steps. The weather is heating up. The last thing you want after a fasted walk or a heavy session is a thick, chocolate-milkshake-style protein that sits heavy in your gut. I’m changing the game for some of you! I’ve invested in the 4 heaviest hitters in the Phormula-1 Clear lineup to bring you the "Summer Clear Flight." This isn't a 'sample pack.' It’s a curated recovery experience designed to bridge the gap between your hard work and your results. The Flight Lineup: Tropical Punch (The Island Vacation) Watermelon (The Ultimate Hydrator) Grape (The Nostalgic Classic) Strawberry Limeade (The Summer Staple) What’s inside the Experience: Total Recovery Drinks: You get TWO samples of every flavor. The 'Mixology' Guide: I’m not just giving you powder. I’m showing you how to turn these into Protein Slushies, Recovery Mocktails, and Frozen Fruit Bowls. Why Phormula-1Clear?! 100% Hydrolyzed Whey Isolate. Zero bloat. Rapid absorption. Crisp as an ice-cold lemonade. The Investment: $34 (Shipping Included =I only have LIMITED SPOTS! I’m finalizing the kits as we speak. If you want to be one to upgrade your summer recovery and stop the 'chalky shake' struggle... Drop a COMMENT below letting me know you want in!