I didn’t choose this phrase because it sounded cute. I chose it because I’ve had to live it. This season has been heavy. The kind that shows up in your chest when you wake up and you don’t want to face the day. But I’ve learned something: Pain doesn’t destroy you. Avoidance does. And the only way out… is through. So this merch isn’t just a hoodie.. it's not just a shirt. It’s a reminder that even when life gets ugly…even when you’re tired…even when you’re heartbroken…even when you feel like you’re starting over… you still get to decide who you are. This is for the person rebuilding. This is for the person fighting silently. This is for the person learning how to stand on their own two feet again. And if you’ve been in this community for any amount of time, you already know… we don’t quit here. 🔥 ALSO BIG UPDATE My website is finally starting to look PROFESSIONAL. And I’m excited because it makes it easier for you guys too…If you ever talk to someone who needs help, you can now confidently send them there and let them see: ✔️ what I offer ✔️ how to get started ✔️ where they fit in ✔️ what this mission is about I’m still updating it and building it out… but we’re moving forward. Always. 🖤 Merch is live now. And this one mean more than you know. Drop a 🔥 in the comments if you’ve ever had to remind yourself: I can do hard things. https://ncmgex-sf.myshopify.com/

Most people live in a cycle of 'all or nothing.' You’re either 100% dialed in, or you’re completely off the rails. There is no middle ground, no consistency, and therefore, no real change. On February 22nd, we break that cycle. I am opening 30 spots for an 8-week intensive focused on one thing: "Building a lifestyle you don't need a vacation from." This isn't about your job. This is about your energy, your health, and the routine that dictates your life. Whether you are a total beginner or someone who has fallen off their path, these 8 weeks will give you the structure you’ve been lacking. What you’re getting: - Total Accountability: You’ll be part of a group that doesn't accept 'I’m too tired' as an answer. - Sustainable Structure: We build a routine that fits your actual life, so you stop quitting when things get hard. - Peak Energy: We fix the habits that are currently leaving you drained and sluggish. This is the most affordable way to work with me, but don't mistake 'affordable' for 'easy.' I expect you to show up. The Timeline: - Enrollment Opens: February 15th. - We Start: February 22nd. - The Limit: 30 spots total. Many are already spoken for. Your Move: 1. If you’re ready to change: DM me 'READY' to get on the waitlist and secure your spot + learn more! 2. If you know someone who needs this: Send them this post. If they’re tired of their own excuses, they belong in this room.

I’ve been watching this community grow, and I see two distinct groups of people here. Group 1: The 1-on-1 Operators. If you are currently working with me 1-on-1, listen up: This is NOT for you. You are already operating at the highest level of my ecosystem. You have the custom tailoring, the direct access, and the high-touch accountability that Group Coaching aims to emulate. Stay focused on your specific roadmap. You’ve already graduated past the bridge. Group 2: The "Stuck" Majority. This group is for those of you who are in the app on a self-paced plan, or you’ve been lurking in this community for months "waiting for the right time." You have the workouts. You have the information. But you’re still struggling to stay consistent. You’re still "starting over" every Monday. You know what to do, but you aren't doing it. On February 22nd, I am launching an 8-Week Group Coaching Experience. This is the middle ground. It’s for the person who isn't ready for 1-on-1 but is failing at "doing it alone." What you’re getting is the Bridge: * Structure: No more "self-paced" guessing. We move as a unit. * Education: We go deep into nutrition and habit mechanics so you actually understand the "why." * Accountability: You will be part of a cohort that doesn't allow for disappearing acts. * Live Access: Weekly group calls with me to solve your specific roadblocks. If you’ve been "trying" on your own and the results aren't showing up—stop lying to yourself. You need a higher standard of accountability. The Waitlist opens February 15th. If you want to be one of the 30 people who finally stops the cycle and starts building a foundation that lasts, you need to be ready. Drop a "BRIDGE" in the comments if you’re tired of going at it alone and want the details first.

Final chance to get your order in. Once this drop closes, it’s gone for good.. no restocks, no reprints. If you want a piece that represents the standard you’re building…now’s the time. 🕒 Orders close before the end of the night 👉 Grab yours before it’s a “should’ve”!!! We’re here to raise standards, build discipline, and prove to ourselves that we can follow through — even when life is busy, messy, or uncomfortable. https://stan.store/intentionalenergy

Hey friends 🤍 Just a quick note, because transparency matters to me. I’m in a season of transition right now, which means my environment, routine, and even my content may look a little different for a bit. That’s part of real life and part of growth. I want to reassure you of this: I’m okay, and I’m still doing what I love.. helping people move forward. Even when things are shifting behind the scenes, my heart for this work and this community doesn’t change. If I seem quieter or a little off online, please don’t read into it or feel like you can’t reach out. We all carry things at different times, and this is simply me stepping into my next phase with intention. Out of respect for my own process, I’m not answering personal questions right now, and I truly appreciate you honoring that boundary. I’ll share more when the time is right. For now, I’m focused on getting grounded and continuing forward. That said.. I do need your help. This community, this mission, and the standard we’re building only works when we move it forward together. Your presence matters. Your check-ins matter. Your engagement, encouragement, and consistency matter.. not just for you, but for the people watching and learning from you here. If you’re dealing with the snowstorm or weather this week, please stay safe 🤍 And as always, if you need support, guidance, or a place to start, I’m here. We’re all human. We all transition. And we keep moving forward... together.