Here is the feedback from the judges! Darci: -very good shoulders and shape -needs a bit more muscle to the legs -needs more density to the glutes (upper outer) -can come in a bit more streamlined through the waist..and sharper through the glutes Time to build upon this! We knew more conditioning in lower and we will add more density to bring it out! Shape is all there now to fine tune the lower half and waist and bam we are pro 2027! I’m ready for some actual legwork, not just all glutes!!!! And I’m getting a little bit of upper body and a little bit higher volume to keep activation good up there mainly focusing on the lower lats to help streamline the waist as well!!!

Happy Monday, beautiful people! I hope you all had a fabulous weekend. It’s a new week and a new opportunity to be better than we were yesterday. 💛 This week, I want each of you to take 10 minutes and watch this video!! The message isn’t really about “motivation” at all. It’s about the fact that most people are addicted to comfort. We wait until we “feel ready.” We wait until we have more time. We wait until life calms down. We wait for motivation to “show up.” David Goggins talks about becoming addicted to the process instead. Becoming the type of person who takes pride in doing hard things. Someone who keeps promises to themselves even when nobody is watching. Someone who understands that growth doesn’t happen because life gets easier.. it happens because you become STRONGER. Every time you choose the harder right over the easier wrong, you’re casting a vote for the person you’re becoming.Think about that. Every workout you almost skipped. Every meal you wanted to throw off track. Every walk you didn’t feel like taking. Every time you chose discipline over excuses… Those moments shape your identity far more than the “perfect” days ever will. So here’s my question for you: What is one area of your life where you’ve been choosing comfort over growth? More importantly, what is one action you can take THIS WEEK to change that? Share one small commitment below, and let’s hold each other accountable. Let’s make this a week where we start becoming the person we keep saying we want to be.

Happy #SupplementSunday !! Hopefully you all are recovering from the 4th of July and have prepared for the week ahead!!! I'm back home and ready to be back on routine. . My favorite ways to do that is by getting a good night sleep. BUT that starts off by how I prepare myself for the sleep! I take magnesium every single night before bed. . Magnesium has many roles inside the body including ensuring that your muscles are contracting and relaxing effectively, contributes to strong bone structure, helps convert food to energy, & more! . Most people underestimate how powerful sleep really is. . A few things that might surprise you: . Only a small percentage of adults consistently get the recommended 7+ hours of sleep each night. . Even one night of poor sleep can impair your reaction time, focus, and decision-making to a level comparable to being legally intoxicated. . Chronic sleep deprivation is linked to a higher risk of weight gain because it affects hunger homones, cravings, recovery, and energy levels. . Sleep isn't "doing nothing." It's when your body gets to work. . While you're sleeping, your muscles recover, your brain organizes and stores information, hormones regulate, your immune system recharges, and your body prepares you to perform at your best the next day. . A few habits that help me: • Put my phone away before bed. • Keep a consistent bedtime whenever possible. • Sleep in a cool, dark room. • Take magnesium as part of my nighttime routine to help me relax and unwind. . You can't out-train poor recovery. If you want better workouts, more energy, improved body composition, and better overall health, start protecting your sleep. . I always reach for the chocolate sea salt or peach rings from 1st Phorm because it is the perfect sweet night cap to drink before bed. Check it out through this link: https://1stphorm.com/products/magnesium/?a_aid=Darci . Is sleep something you can do better this week, team?

Happy 4th of July! I hope everyone had an amazing day celebrating America! I can't help but be extra thankful/grateful for the freedom I have today. . The freedom to workout, the freedom to hike, the freedom to travel, and the freedom to be a patriotic American! So my motivation for today is to never take for granted that freedom and never forget that freedom is not free.🇺🇸 . Use your freedom in ways that will make the lives of the people around you a better place. . ❤️🤍💙

Looking to make the switch from your typical chicken, broccoli, and rice for meal prep? Want a dish that's not only high in protein but also high in fiber? It's easy to make, full of color, bursting with flavor, and will leave you satisfied. With only four simple steps, you can make all of your lunches for the week! This recipe is also a great choice for a last-minute party dish or a refreshing meal for the whole family. https://1stphorm.com/blogs/recipes/high-protein-pasta-salad