Servings: 4 Prep Time: 10 Minutes Cook Time: 15 Minutes Ingredients: 12 Oz Lean Ground Beef (90-93% Lean) 1 Cup Liquid Egg Whites 1 Whole Egg 1 Cup Brown Potato, Diced 1 Cup Bell Peppers + Onions, Combined & Diced 1 Tsp Garlic Powder 1 Tsp Taco Seasoning 1/2 Tsp Salt & Pepper 4 High Fiber Tortillas 1/2 Cup Reduced-Fat Shredded Cheddar Optional Toppings: Salsa Hot Sauce Chopped Cilantro Directions: 1. Dice the potatoes, bell peppers, and onions. Crack the eggs into a mixing bowl, add the egg whites, and whisk until combined. 2. Spray a skillet with non-stick cooking spray. Add the diced potatoes, season with salt and pepper, and cook over medium heat until tender and lightly golden (about 8-10 minutes). Remove from the skillet and set aside. 3. In the same skillet, add the lean ground beef. Season it with garlic powder, taco seasoning, salt, and pepper. Cook over medium heat until browned and fully cooked. Drain any excess fat if necessary. 4. Add the bell peppers and onions to the skillet with the beef. Cook until softened, about 3-4 minutes. 5. Add the cooked potatoes back into the skillet and mix everything together. 6. Push the mixture to one side of the skillet. Pour the eggs into the other side of the skillet and scramble them until fully set. Mix the eggs evenly into the beef and potato mixture. 7. Lay out the tortillas and divide the filling evenly among them. Sprinkle each with reduced-fat cheese and roll them up tightly. 8. Heat a clean skillet over medium heat and sear the burritos (seam-side down first) for 1-2 minutes per side for a golden crust (optional). 9. Serve with salsa, hot sauce, or chopped cilantro as desired. Freezer Meal Prep Instructions: Wrap each burrito individually in foil or parchment paper, then place in a freezer-safe bag. Freeze for up to 3 months. To reheat, remove foil and microwave for 2-3 minutes (flipping halfway) or bake wrapped in foil at 350°F for 25-30 minutes until heated through. These freezer breakfast burritos are perfect for busy mornings!

It doesn't matter if it’s raining, snowing, or 100 degrees. The 10K Standard doesn't have a weather clause. If you can't walk outside, walk inside. Treadmill, mall, grocery store aisles—find a way. Intentional people find a way; amateurs find an excuse. Post a photo of your 10k locked in!!

Let’s do this IE Fam!

Friday. The finish line of the work week, but just another day for the Standard. Don't let your 'Friday Night' plans kill your 'Saturday Morning' pride. Get the steps in before the festivities start. Post your 'Pre-Weekend' step count. Secure the win early. DROP IN THE COMMENTS!

Just wanted to come on here and share that you truly set the standard for your children. While I’ve always understood that I model behavior for my children, it really hit me with a comment my son made tonight. I put my workout clothes on (tank top, athletic pants, and an old ball cap) and get ready to head out for a 3 mile run with my kids. My son looks at me and says “you look beautiful, mom.” I was a little shocked because I felt sloppy, and instead of saying thanking you; I responded with “I do?” My son smiled and says “yes, you look really strong.” In that moment I realized that a strong woman is beautiful to him. . . because of the standard I have been holding, the behavior I have been modeling, and the way I show up not only for him but for me. 💛 💪🏼