My little secret weapon to remember that I’m taking my supplements that are going to support me.. all I do is make sure I have some event that goes with it! For example, I always take my colostrum while making breakfast!! I always take my micro factor with meal 2! I switched to taking my opti-greens 50 with my magnesium before bed! It’s just finding where you can do it most consistently! So if you’re someone that is struggling to remember to do it or don’t entirely love doing it.. just simply schedule it in so you don’t have to think about it and get that desire of not wanting to 🙏🫶🏻 Remember the importance of why we’re taking them.. We need to fill in the gaps and treat our bodies like the machine that they are!’

Training isn't just about looking good; it’s about cognitive function and metabolic health. If you aren't moving your body for at least 30 minutes today, you are choosing decay. 30-Minute Bodyweight Circuit Format: 45 sec work / 15 sec rest Rounds: 3 total rounds Rest between rounds: 60 sec Total time: ~30 minutes ROUND (10 Exercises) 1. Squat to Pulse Stay low, pulse at the bottom. 2. Push-Ups Modify to knees if needed. 3. Reverse Lunge (Alternating) Control the descent, drive up strong. 4. Plank Shoulder Taps Keep hips steady, don’t sway. 5. Glute Bridge March Bridge up, alternate lifting knees. 6. Mountain Climbers Fast but controlled. 7. Side Lunge (Alternating) Sit into the hip, chest up. 8. Tricep Dips (Floor version) Hands behind you, bend elbows back. 9. Dead Bug Slow + controlled = deep core activation. 10. Squat Jump OR Bodyweight Squat Option A: jump for intensity Option B: squat for low impact No gym required. No excuses allowed.

Who are we going for tonight?! Drop it in the comments: TEAM ________ or I DON’T CARE I’M JUST HERE FOR THE SNACKS 🤣 Also… be honest… what’s your real reason for watching? 🔥 The game 📺 The commercials 🍗 The food 🕺 The halftime show And what are y’all doing tonight? Are you going to a party, hosting, or staying in? Not gonna lie… this is the first time I’ll be watching the Super Bowl completely by myself and it feels a little weird 😅 but also kinda peaceful. Let’s make it fun — comment your pick + your Super Bowl vibe 🏆👇🏼

I didn’t choose this phrase because it sounded cute. I chose it because I’ve had to live it. This season has been heavy. The kind that shows up in your chest when you wake up and you don’t want to face the day. But I’ve learned something: Pain doesn’t destroy you. Avoidance does. And the only way out… is through. So this merch isn’t just a hoodie.. it's not just a shirt. It’s a reminder that even when life gets ugly…even when you’re tired…even when you’re heartbroken…even when you feel like you’re starting over… you still get to decide who you are. This is for the person rebuilding. This is for the person fighting silently. This is for the person learning how to stand on their own two feet again. And if you’ve been in this community for any amount of time, you already know… we don’t quit here. 🔥 ALSO BIG UPDATE My website is finally starting to look PROFESSIONAL. And I’m excited because it makes it easier for you guys too…If you ever talk to someone who needs help, you can now confidently send them there and let them see: ✔️ what I offer ✔️ how to get started ✔️ where they fit in ✔️ what this mission is about I’m still updating it and building it out… but we’re moving forward. Always. 🖤 Merch is live now. And this one mean more than you know. Drop a 🔥 in the comments if you’ve ever had to remind yourself: I can do hard things. https://ncmgex-sf.myshopify.com/

Discipline starts with the simplest tasks. This week, the standard is 100 ounces of water every single day. No exceptions. If you can't manage your hydration, you can't manage a business or a family at a high level. This is the baseline. Post a photo of your gallon/bottle below. Let’s see who actually follows orders.