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You can sleep 8 hours and still wake up exhausted if your energy isn't intentional. Rest is a recovery of the soul and mind; sleep is a biological function. To scale your life, you must master both. Tonight, screens off 60 minutes before bed. Read. Reflect. Recover. Stop scrolling your life away.

On a serious note.. this is what stress can do to the body. It was holding off so well (inflammation/weight) and then BOOM week 1 into my cut and I’m UP WEIGHT. Less food. Burning more. But you can’t outwork stress people. Am I going to stress myself out more by restricting and hating my body?! Oh heck no. We have been through a terrible break up. All we can and should do is follow the path. Lots of self love. Drinking water. Moving body. Resting. 😴 and will all come down with time. You can’t force it. The photos are one week apart. Same thing with weight! All to show what inflammation looks like in the body! I am half inch all around bigger waist/thighs/glutes. Okay okay that is all!

My little secret weapon to remember that I’m taking my supplements that are going to support me.. all I do is make sure I have some event that goes with it! For example, I always take my colostrum while making breakfast!! I always take my micro factor with meal 2! I switched to taking my opti-greens 50 with my magnesium before bed! It’s just finding where you can do it most consistently! So if you’re someone that is struggling to remember to do it or don’t entirely love doing it.. just simply schedule it in so you don’t have to think about it and get that desire of not wanting to 🙏🫶🏻 Remember the importance of why we’re taking them.. We need to fill in the gaps and treat our bodies like the machine that they are!’

Training isn't just about looking good; it’s about cognitive function and metabolic health. If you aren't moving your body for at least 30 minutes today, you are choosing decay. 30-Minute Bodyweight Circuit Format: 45 sec work / 15 sec rest Rounds: 3 total rounds Rest between rounds: 60 sec Total time: ~30 minutes ROUND (10 Exercises) 1. Squat to Pulse Stay low, pulse at the bottom. 2. Push-Ups Modify to knees if needed. 3. Reverse Lunge (Alternating) Control the descent, drive up strong. 4. Plank Shoulder Taps Keep hips steady, don’t sway. 5. Glute Bridge March Bridge up, alternate lifting knees. 6. Mountain Climbers Fast but controlled. 7. Side Lunge (Alternating) Sit into the hip, chest up. 8. Tricep Dips (Floor version) Hands behind you, bend elbows back. 9. Dead Bug Slow + controlled = deep core activation. 10. Squat Jump OR Bodyweight Squat Option A: jump for intensity Option B: squat for low impact No gym required. No excuses allowed.