1 week down... And up ... And down lol

Day 7 of the challenge (modified) is complete. I was unable to reach every goal today which makes me a little sad but I ended up having a huge emotional breakthrough so I felt that today was still a win and I will get back to it tomorrow knowing that I needed to make space for my feelings and that is okay.

It was a challenging week and I certainly struggled in some places and it felt like a bit of a rollercoaster but I feel good that I did my best and I made it to today. I learned some new things and feel like I put them into practice.

I have drank 100 oz of water everyday

I have moved my body everyday for at least a half hour (except for today)

I have taken an ice cold shower everyday (except for today)

I have had 4-6 servings of fruits and vegetables everyday

I have eaten 100 grams of protein everyday

I am hoping the next week will be a little easier as I continue to put these habits into my daily routine. Once I feel secure in them I think I will increase my protein intake up a bit closer to what my body weight equivalent is and push myself to do at least 45 minutes of exercise everyday rather than a half hour.

Feeling proud of myself and like I can keep going on this journey 💪 After a good night's sleep though 😴 I am so sleepy, my body is like what is happening lol

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1 week down... And up ... And down lol