Hey everyone - it’s Wednesday again which means we celebrate WINS! Share your wins from the week in the comments 👇

Hey all! For anyone local, my associate doc - Dr. Aryn - hosts a monthly women's circle at the office on the 2nd Saturday of each month. Check it out here - https://www.eventbrite.com/e/inspire-womens-circle-tickets-793283461187?aff=oddtdtcreator. I've heard it's pretty empowering ;)

What’s up this weekend all? Let’s make it a great one!!

Day 7 of the challenge (modified) is complete. I was unable to reach every goal today which makes me a little sad but I ended up having a huge emotional breakthrough so I felt that today was still a win and I will get back to it tomorrow knowing that I needed to make space for my feelings and that is okay. It was a challenging week and I certainly struggled in some places and it felt like a bit of a rollercoaster but I feel good that I did my best and I made it to today. I learned some new things and feel like I put them into practice. I have drank 100 oz of water everyday I have moved my body everyday for at least a half hour (except for today) I have taken an ice cold shower everyday (except for today) I have had 4-6 servings of fruits and vegetables everyday I have eaten 100 grams of protein everyday I am hoping the next week will be a little easier as I continue to put these habits into my daily routine. Once I feel secure in them I think I will increase my protein intake up a bit closer to what my body weight equivalent is and push myself to do at least 45 minutes of exercise everyday rather than a half hour. Feeling proud of myself and like I can keep going on this journey 💪 After a good night's sleep though 😴 I am so sleepy, my body is like what is happening lol

What kinds of things do you guys eat to get your protein in?