Hi all, My name is Jennie Skancke and I live in West St Paul with my border collie and 10 yr old daughter. I'm lucky to be only 5 mins from inspired life! So grateful to be held by Mel and Eryn through my healing journey!

@Susan Gertsacov @Naiara Garcia @Patti Scheveck wonderful work, ladies!! Have a great weekend, all :-)

What WINS are you celebrating this week? SHare in the comments!! :-)

Hey all!! I sent this out as an email yesterday and people loved it so I wanted to share it here. This is a simple framework for developing a fitness routine you can stick to long term. Whether your goals are fat loss, muscle gain, increasing longevity, or just living a healthier life in general, this framework will help you accomplish any goal related to fitness. I call it the 5-4-3-2-1 Framework. Here is how it works. 5+ movement sessions per week: At a bare minimum, aim for 5 movement sessions per week. This can include workouts, yoga classes, walks, hiking, recreational activities (pickleball, basketball, etc.), or anything that gets you moving. We want to get at least 30 minutes of movement for each of these 5 weekly sessions. 4 mobility sessions per week: Mobility is KEY to getting the most out of your workouts and feeling and moving well in everyday life. There are a lot of strategies for mobility out there, and I have several videos on my YouTube channel walking through basic mobility (link below). Aim for at least 10 minutes of mobility, 4 days per week. (These mobility sessions can be added on to the end of movement sessions). 3 resistance training sessions per week: All of the evidence shows that resistance training is the most effective form of exercise for fat loss, muscle gain, and improved metabolic health. Aim for 3 resistance training workouts per week (many folks do Monday, Wednesday, Friday) making sure you hit all the major muscle groups throughout the week. I have a total body, at home, no equipment program on my YouTube channel - access the playlist HERE. (These workouts will be part of your 5+ movement sessions per week - they are also in the Inspired Blueprint course here in this community!!). 2 high intensity workouts per week: Within your 5 weekly movement sessions, aim for at least 2 of those movement sessions to be high intensity. This means getting your heart rate to 70-85% of your max heart rate within the workouts.

Happy Wednesday, friends!! What WINS are you celebrating this week? Share in the comments!! 👇