🍳 Fuel & Nutrition Poll- How are you supporting hormone health this August?

🍳 Fuel & Nutrition How are you supporting hormone health this August?

✅ Prioritizing protein and blood sugar balance

✅ Eating enough (especially under stress)

✅ Syncing nutrition with my menstrual cycle

✅ Limiting processed seed oils or artificial ingredients

✅ Supplementing intentionally (vit D, magnesium, zinc, etc.)

💬 Comment: What’s one hormone-healthy food or habit you’ve added this month?

Prioritizing protein and blood sugar balance

Eating enough (especially under stress)

Syncing nutrition with my menstrual cycle

Limiting processed seed oils or artificial ingredients

Supplementing intentionally (vit D, magnesium, zinc, etc.)

6 votes

1 comment

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