Wednesday Workout 🔥 · Hybrid Racer

Wednesday Workout 🔥

Hey guys!

A quick note for this weeks workout...

Endurance is built on controlled intensity and smart strategy. Today’s session is designed to challenge your ability to sustain speed under fatigue while coordinating with a partner. The intervals of running, rowing, skiing, and biking are short, but they add up quickly, especially when combined with functional strength movements like burpee broad jumps, walking lunges, and wall balls.

Approach this workout with a focus on pacing the 500m runs and communicating clearly with your partner. The goal isn’t just to survive each station...it’s to manage transitions, split the work intelligently, and stay consistent across all nine rounds. That’s how you’ll unlock your best performance on race day.

Check the workout below, review the performance tips and give it a go. Share your time in the comments. Looking forward to seeing how you stack up.

Chris Hinshaw

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