21d • 💪 Workout of the Week
Wednesday Workout 🔥
Hey Guys!
Here is your Wednesday Workout! 💪
These sessions are all about pushing limits and building consistency. Jump in, post your results here, and let’s see how the community stacks up this week. Don’t forget to tag us if you share on socials!
For Time:
1km Run
500m Row
500m Ski
40 KB Swing
40m Sled Push (153/103kg)
1km Run
500m Row
500m Ski
40 DB Push Press (15/10kg)
20 Burpees to Target
1km Run
500m Row
500m Ski
20 Box Jump (24/20")
40m Sled Pull (103/78kg)
1km Run
500m Row
500m Ski
200 Skip Rope (100 DU's)
100m Farmer Carry (32/24kg)
1km Run
500m Row
500m Ski
40m SB Lunges (30/20kg)
40 Wall Balls (9/6kg)
Details:
- Score: your finish time (no time cap)
- Respect HYROX standards for any race movement
- Burpee to Target = a bar/rings placed 3" above overhead reach
- Feel free to scale up or down according to your weight category on a HYROX race
Let me know how you get on....Go smash this one TEAM! 🚀
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Wednesday Workout 🔥
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