Used smartly, a 20-minute sauna session is less about sweating out calories and more about recovery, relaxation, and long-term health support.
*remember to hydrate ‼️
Supports cardiovascular 🫀
Supports improved blood flow 🩸
Supports muscle recovery and pain relief 💪🏽
Stress reduction 😎
Respiratory relief 🫁
Skin health ✨️