What’s your go-to song right now when you hit the gym? Cause the right song can add 10 lbs to your lift and we all know it🔥

Body dysmorphia is when a person becomes overly focused on perceived flaws in their appearance, often seeing themselves through a distorted lens rather than seeing reality clearly… This can look like hyper-fixating on a certain aspect of your body. No matter how much progress you make, it never feels like enough. You can lose weight but still only see what needs to change. You get stronger but still only focus on what you haven't achieved yet. You compare yourself and get discouraged even though you are making real progress! THIS IS ABOUT YOUR PERSPECTIVE🔍 You are called to steward your body not obsess over it! Your identity does not come from the mirror, it comes from the Father🙏🏽 Here’s 3 keys to overcome body dysmorphia💥 1️⃣ Renew Your Mind Don't let negative thoughts become your reality. Begin replacing criticism with truth. "Be transformed by the renewing of your mind." Romans 12:2 2️⃣ Focus on Stewardship, Not Perfection Your goal isn't perfection. Your goal is becoming healthier, stronger, and more disciplined than you were yesterday. "Honor God with your bodies." 1 Corinthians 6:20 3️⃣ Measure Faithfulness, Not Just Results Keep celebrating your consistency in the small things! You’re staying hydrated, you’re tracking food, you’re getting steps in, you’re working out, your body is transforming🚀 "It is required in stewards that one be found faithful." 1 Corinthians 4:2 You’re elevating! You’re working on YOU, and that’s one of the greatest ways to love yourself! Type I’M GETTING FREE in the comments if you’re locked in this week🙋‍♂️💪🏽

Keep it up with your check-ins! Even if your week wasn't perfect, still show up! Don't cut corners. Be honest about how your week went, and let's lock in. Take feedback seriously. If you're here I know you're committed. Your progress will show up in strength, energy, discipline, and consistency. Keep going🔥 Drop a 😎 if you submitted your weight + pics to your coach today👇🏽

You’re killing it. Keep showing up, not for anyone else but for yourself. Choose the cleaner food today. Make good choices. Drink water. Don’t let business keep you from the gym! You’re locked in. You’re building consistency. You’re getting stronger and healthier. KEEP IT UP👏🏽 Earlier this week we talked about seeing yourself through the lens of love... caring for your body instead of punishing it, developing yourself instead of criticizing yourself. Keep decreeing good things over your body and the results you want to see will happen! Your mind will shift. Your body will shift. And your motivation will be from the right place!! Pick one decree from earlier this week and own it. 👇🏽Let us know 🗣️And let’s grow

See your body through the lens of love. You were bought at a price. Stop punishing your body, and start caring for it!! Stop criticizing yourself and start developing yourself. Every time you show up you’re honoring what He placed in your hands🙌🏽 Fitness stops being about the things you don’t like and starts being about what you’re building! Strength, discipline, and health👏🏽 🔴This week’s challenge: Every time you work out this week, decree who you are and what you’re building!! Drop in the comments I’M DEVELOPING MYSELF and let’s lock in💥